Every liveing thing in this world needs oxizen to be alive, so all of us breath air to contain oxizen and other things for survive. According to a study A normal person can't survive for long without food, water, sleep, or air. Survival experts apply the "rule of threes" to lasting without essentials. You can go about three weeks without food, three days without water, three hours without shelter, and three minutes without air.
But you know in the holy cave of Himalaya there are somany yogies who don't drink wather or don't take any food but they are still living and believe me they are more stronger than us.
On the way to Mumbai from odisha, I meet a 78 years yogi in train who didn't take food for last 30 yrs; but he was so strong as comparison to his aged peoples. I was surprised and bewitched about how he is able to maintain his body and lifestyle. So I started questioning him , he replied me with many satisfied answers... He teach me many knid of breathing to control various emotions... I practice all those technics and practically I able to control all of my emotions...
Our brain and breathing are Suplimentary to each other. When our mentality changes our proportion of breathing. When we feel anger or more anxious we unknowingly breath more faster then we normaly breath, and when we feel sad our breathing became slower, like wise when we are happy our breathing remains constant and so on... Runners, swimmers and most athletes have great physic and a great immunisystem and that is only because they pumps more oxizen to the body ; according to a many Olympic athletes breathing techniques helps them to boost there stamina and helps to get control on there body and mind.
In case of making decisions or putting attention to your goal all we need is a stable mind and high vision. But most of our emotions are the big obstacles in achieving self happyness and a sound mind. Breathing properly make our mind and body stronger and sharper. So there is a simple technique of breathing to get control of your basic emotions... When you starts feeling too much emotions(anger, sad, anxious,hungry..etc) take a long breath hold it for 2 seconds and relese slowly with having a keen watch on the top of your nose. Use this technique regularly, you will surely get great changes. I practice it in my regular life and now I am mastered most of my immotions.
OXIZEN AND OUR BODY
When we breath the air our lungs filters oxizen and hemoglobin contains the oxizen particles and supply it to every cell of the body. And after too many chemical reaction the cells discharges carbon dioxide which again attached to hemoglobin and the hemoglobin surpass the carbon dioxide to the lungs and this is how our one breathing cycle goes on.
But do you know in this process through oxizen our blood purify itself and the most important element hemoglobin heals itself by containing more and more oxizen in it. More oxizen particles having blood increase the strenth of neurones in our brain which leads to increase our brain capacity. So greeting more oxizen into our body is the main thing.
Our lungs never use its full use until unless we put efforts on it. By regular practicing of breathing techniques like anulom vilom, kapalabhati and kumbhaka our body becomes more oxidised and our body starts healing itself.
Suryanamaskar is the simple to look but the most complicated scientific technology of all time. The postures and the technique of breathing according to it ,is the most holy and quick effective. It pumps out all carbonic material Fromm cell to out ward, it cleanse of the respiratory system and pulmonary alveolus ( cell of lungs). Which leads to purify the blood and control hormone levels. Persons having problems related to blood pressure (high/low) also get great benifts . Except this problems related to sleeping and low energy in case of women and low quality of sperm count in man can also be cure by only practice it for 3 weeks. It's been scientifically proven that surya namaskar Prevents many disease.
These are the scientific technology which had been used by Indian rushi,munis and yogis more than 15000 BCE. This not belongs any religion or any community... They revailed these theories for well-being of entire human society but the saddest part is due to some fools now these techniques are going to be lost.
Thanks for reading my blog and giving respect to work. I hope this blog helped you. If you have any suggestions or anything to ask please go to the comment section below.
- srikar subhankar
-sriguru-
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